Weigh In record (no journal entry) for 19 July 2020
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249.1 lb
Lost so far: 30.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1796 kcal
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Fat: 108.44g | Prot: 176.37g | Carb: 27.20g.
Lunch: Abacate, Picanha Suina. Dinner: Ovo Frito, Queijo Mozzarella, Abacates, Picanha Suina. more...
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losing 0.6 lb a week
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