kan59's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

190.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

581 kcal

Fat: 30.36g | Prot: 29.04g | Carb: 52.83g. Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Cobb Salad with Dressing. Snacks/Other: pepper popcorn. more...

2742 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 21.0 lb a week

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kan59's Journal, 11 November 2010

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