Weigh In record (no journal entry) for 20 July 2020
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136.2 lb
Lost so far: 27.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1419 kcal
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Fat: 71.64g | Prot: 117.72g | Carb: 71.47g.
Breakfast: Bulk Nutrients Protein Matrix, Australia's Own Organic Coconut Milk Unsweetened, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Tomato Relish, Woolworths Select Cream Cheese, Arnott's Vita-Weat 9 Grains, Tangerines (Mandarin Oranges), Sanitarium Pumpkin Seeds Pepitas, Bulk Nutrients Protein Mousse. Dinner: Asia Specialties Massaman Curry Paste, Vitality Macadamia Oil, Eggplant, Fish. Snacks/Other: Carrot Cake with Icing. more...
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gaining 1.5 lb a week
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