Weigh In record (no journal entry) for 19 July 2020
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149.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1640 kcal
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Fat: 78.05g | Prot: 80.32g | Carb: 154.19g.
Breakfast: Minuto Verde Frambuesas , Sopraval Pechuga de Pavo Cocida, Lider Leche Semidescremada , Castaño Pan Molde Integral, Huevo Revuelto. Lunch: Consomé de Pollo. Dinner: Tomates, Hellmann's Mayonesa Supreme, Palta Hass, Castaño Pan Molde Integral, King Hamburguesa de Pollo (90g). Snacks/Other: Oreo Galletas Oreo, Costa Cereal Bar Maní , Nestlé Yoghurt Griego Natural sin Endulzar, Naranjas. more...
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losing 1.2 lb a week
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