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Sunday weigh in was awesome. Lost another 5 pounds.👊🏻
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197.3 lb
Lost so far: 1.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1112 kcal
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Fat: 19.18g | Prot: 28.65g | Carb: 210.45g.
Breakfast: Great Value Strawberry Banana & Cream Instant Oatmeal. Dinner: Contessa Orange Chicken with Sauce. Snacks/Other: Plum, Honey , Publix Yogurt Covered Raisins. more...
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losing 9.8 lb a week
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