Kenna Morton's Journal, 19 July 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 48.97g | Prot: 50.47g | Carb: 205.53g.   Breakfast: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Lunch: Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Traditional Plain Greek Yogurt, Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Date Crystals (Shield’S Garden), Frozen Blueberries. Dinner: Blackburn's Apple Jelly, Aqua de Jamaica (hibiscus ice tea), Pork Loin (Tenderloin, Lean Only) , Hannaford Asparagus Spears, Trader Joe's Cranberry Sauce, Sprouts Farmers Market Seedsational Whole Grain Bread, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea. Snacks/Other: Dancing Deer Chocolate Chunk Brownies, Coca-Cola Coca-Cola Classic. more...

1485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...