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14 weeks 4 days
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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320 kcal
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Fat: 13.39g | Prot: 18.06g | Carb: 32.37g.
Breakfast: L.B. Jamison's Chicken Flavored Soup Base, Trader Joe's Brown Cage Free Eggs (Large), Metamucil Sugar Free Metamucil, Oatmeal. more...
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gaining 2.8 lb a week
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