Weigh In record (no journal entry) for 19 July 2020
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1786 kcal
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Fat: 88.49g | Prot: 77.58g | Carb: 167.77g.
Breakfast: Kaffee mit Milch, Grandessa Himbeermarmelade, Philadelphia Doppelrahmstufe, Aldi Nuss-Rosinen Schwarzbrot, Sesamring, Rote Paprika, Mayonnaise, Gekochtes Ei, Hallo Pizza Pizzabrötchen Schinken Käse, Géramont Classic, Kerrygold Extra Ungesalzen. Dinner: Würstchen im Schlafrock, Aldi Gewürzte Grillsteaks, Gemischter Salat, Kartoffeln, Piroschki mit Kartoffeln , Ja! Schmand. Snacks/Other: Dovgan Plombir Schoko. more...
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gaining 2.3 lb a week
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