*Starshine*'s Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
243.6 lb Lost so far: 25.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2013:
1222 kcal Fat: 31.85g | Prot: 127.37g | Carb: 94.11g.   Breakfast: Turkey Breast Meat, Ryvita Light Rye Whole Grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Cooked Egg White. Lunch: Lettuce, Carrots, Bell Peppers, Pickled Beets, Baked or Broiled Salmon. Dinner: Scallops, Pumpkin Soup, Cooked Tuna, Mixed Salad Greens. Snacks/Other: Asda Fat Free Greek Style Yoghurt, Kirkland Signature Atlantic Salmon Canned, Cucumber (with Peel), Il Vicino Seafood sticks, Muller Muller light fat free yoghurt, Apples. more...
3979 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 5.6 lb a week



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