Weigh In record (no journal entry) for 19 July 2020
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1131 kcal
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Fat: 48.54g | Prot: 76.74g | Carb: 65.42g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, King's Kimchi, Chicken Breast, Cooked Red Peppers, 2% Fat Milk, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee. Lunch: Raisins, Cherry Tomatoes, Celery, Earthbound Farm Organic Power Greens, Onions, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Cabernet Sauvignon Wine, Onions , Carrots, Kirkland Signature Top Sirloin Steak, Cooked Asparagus (from Fresh), Butter, Portabella Mushrooms. Snacks/Other: Dairy Queen Chocolate Dilly Bar, Cabernet Sauvignon Wine . more...
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losing 0.9 lb a week
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