Weigh In record (no journal entry) for 19 July 2020
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143.3 lb
Lost so far: 46.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1217 kcal
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Fat: 33.47g | Prot: 78.19g | Carb: 158.14g.
Breakfast: Tater Tots. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Rice-A-Roni Beef Flavor, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McDonald's McFlurry with M&M's, Nabisco Wheat Thins Crackers - Hint of Salt, Fuji Apples. more...
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gaining 2.3 lb a week
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