Weigh In record (no journal entry) for 18 July 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2670 kcal
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Fat: 83.45g | Prot: 168.21g | Carb: 256.47g.
Breakfast: Hummus, Galleta de Avena, Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Fuchs Pan Molde Integral. Lunch: En Linea Cereal Proteina, MuscleTech Nitro Tech 100% Whey Gold, Maruchan Instant Lunch con Camarón, Tucapel Galletas de Arroz. Dinner: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Snacks/Other: Loncoleche Yoghurt Protein Shot , Monster Monster Energy Absolutely Zero, Vodka. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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