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Took Lasix and Potassium
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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970 kcal
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Fat: 30.50g | Prot: 49.00g | Carb: 135.00g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Kraft American Cheese Slice, Quaker Quick Grits, Great Value Original Bacon, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value White Cheese Mexican Style Queso Dip, Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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