|
OH COME ON !!!!
|
200.2 lb
Lost so far: 13.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
1554 kcal
|
Fat: 88.67g | Prot: 64.64g | Carb: 46.00g.
Breakfast: Calavo Avocado, Kraft 3 Cheese Pizza Shredded Cheese, Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Coffee. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Tomatoes. Dinner: Butter (Salted), Wellsley Farms Red & Green Peppers & Onions, Turkey Sausage, Brussels Sprouts, Pinot Gris (Grigio) Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayj623's weight history
|