Weigh In record (no journal entry) for 19 July 2020
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295.8 lb
Lost so far: 24.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1393 kcal
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Fat: 46.66g | Prot: 134.07g | Carb: 125.71g.
Lunch: Shrimp, Trader Joe's Beef Jerky. Dinner: Cauliflower Rice, Cooked Carrots, Honey , Chicken Breast. Snacks/Other: Bacon Grease , Bai Molokai Coconut. more...
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losing 0.5 lb a week
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ts1952's weight history
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