Weigh In record (no journal entry) for 19 July 2020
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141.0 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1642 kcal
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Fat: 70.60g | Prot: 81.60g | Carb: 142.96g.
Breakfast: Bananas, Swiss Chard, Revly Protein Powder Vanilla, Sports Research Collagen Peptides, Spinach, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Red Cabbage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Olive Oil, Celery, Grape Tomatoes, Mary's Gone Crackers Herb Crackers. Dinner: Freschetta Four Cheese Pizza Gluten Free. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Luna Luna Bar - Lemon Zest, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 5.6 lb a week
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