Weigh In record (no journal entry) for 19 July 2020
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110.4 lb
Lost so far: 107.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2020:
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920 kcal
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Fat: 31.71g | Prot: 58.86g | Carb: 99.33g.
Breakfast: Butter, Coffee-Mate Original Powder Creamer, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Nature's Own Honey Wheat Bread, Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, Shrimp. more...
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losing 25.2 lb a week
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