centerforcekid's Journal, 11 November 2010

too many m&m's
228.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2010:
322 kcal Fat: 23.84g | Prot: 22.70g | Carb: 2.67g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). more...
gaining 4.2 lb a week

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