Weigh In record (no journal entry) for 19 July 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2079 kcal
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Fat: 75.79g | Prot: 177.89g | Carb: 196.19g.
Breakfast: Apples, Blueberries, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), La Crosse Milling Co Rolled Oats (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Dave's Killer Bread Powerseed, Klondike Original Ice Cream Bar. more...
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steady weight
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