Weigh In record (no journal entry) for 11 November 2010
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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617 kcal
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Fat: 34.62g | Prot: 42.04g | Carb: 40.31g.
Breakfast: egg, Turkey Bacon. Lunch: granny smith apple, EAS Carb Control Protein Shake - Chocolate Fudge. Snacks/Other: plum, raw almonds. more...
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losing 9.8 lb a week
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