Weigh In record (no journal entry) for 19 July 2020
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228.0 lb
Lost so far: 11.6 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1806 kcal
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Fat: 67.71g | Prot: 67.99g | Carb: 253.96g.
Breakfast: Sol Mini Watermelon , Truth Bar Dark Chocolate Coconut, Oatmeal with Fruit. Lunch: Mayonnaise , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Meijer Pretzel Bun, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Briannas Home Style Dijon Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg without Fat, Minute Ready to Serve Jasmine Rice. Snacks/Other: Plantain Chips, Dunkin' Donuts Strawberry Dragonfruit Refresher (Medium), Domex Superfresh Growers Rainier Cherries. more...
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losing 2.8 lb a week
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