Weigh In record (no journal entry) for 19 July 2020
|
150.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
1306 kcal
|
Fat: 35.19g | Prot: 80.92g | Carb: 183.60g.
Breakfast: Cream Cheese, Thomas' Light English Muffin, Watermelon. Lunch: BelGioioso Fresh Mozzarella Cheese, Dannon Light & Fit Greek - Strawberry, Peach, Apples. Dinner: Watermelon , Egg, Turkey Burger, Sweet Potato . more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
melissaknight's weight history
|