Weigh In record (no journal entry) for 19 July 2020
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222.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1567 kcal
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Fat: 79.17g | Prot: 75.75g | Carb: 16.48g.
Lunch: Sweet Onions , Ken's Steak House Ranch Salad Dressing (1.5 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon, Skinless Chicken Breast, Calavo Avocado. Dinner: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Philadelphia Original Cream Cheese, Great Value Broccoli Florets, Broadleaf Ground Venison, Ground Pork. Snacks/Other: Bourbon. more...
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losing 8.4 lb a week
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