Coele's Journal, 11 November 2010

124.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 26.20g | Prot: 29.95g | Carb: 117.83g.   Breakfast: Gala Apples. Lunch: Light Chicken Noodle Soup. Dinner: shredded cheddar cheese great value, tortilla chips. Snacks/Other: chai tea latte grande starbucks. more...

2456 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...