Weigh In record (no journal entry) for 19 July 2020
|
241.0 lb
Lost so far: 24.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
1487 kcal
|
Fat: 93.60g | Prot: 82.29g | Carb: 79.62g.
Breakfast: Fried Onions, Boerewors, Egg Omelette or Scrambled Egg with Cheese. Lunch: Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Creamed Spinach, Buffalo Wings. Dinner: Clover Bliss Double Cream Strawberries and Cream, Chicken Breast Meat . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|