Weigh In record (no journal entry) for 03 July 2013
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41.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2013:
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751 kcal
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Fat: 12.75g | Prot: 39.82g | Carb: 131.84g.
Breakfast: Kue Bolu, Kurma, Madu, Keju Cheddar atau Colby (Rendah Lemak), Roti Gandum. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Saus Lada atau Pedas, Bayam, Tempe, Wortel. Dinner: Saus Lada atau Pedas, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur, Tempe, Bayam. Snacks/Other: Keju Cheddar atau Colby (Rendah Lemak), Roti Gandum, Jeruk Nipis, Teh Hijau, Apel Fuji. more...
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658 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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