Weigh In record (no journal entry) for 03 July 2013
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1949 kcal
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Fat: 50.00g | Prot: 135.25g | Carb: 239.32g.
Breakfast: Chocolate Whey Protein Powder, Soymilk with Omega-3 DHA, Special K Original Cereal, Chicken Breast Tenderloins, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spider Roll, Shrimp Nigiri, Yellowtail Nigiri, Fresh Salmon Nigiri. Snacks/Other: Lightly Salted Dry Roasted Pumpkin Seeds, Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 8.4 lb a week
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