Weigh In record (no journal entry) for 19 July 2020
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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89 kcal
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Fat: 0.39g | Prot: 3.62g | Carb: 17.42g.
Lunch: French Bread. more...
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losing 2.8 lb a week
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SamTheManWithAWeightLossPlan's weight history
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