jeffreysig's Journal, 11 November 2010

199.4 lb Lost so far: 50.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 25.92g | Prot: 87.00g | Carb: 234.02g.   Breakfast: frosted mini. Lunch: deli turkey oven. Dinner: 45 calorie bread, trader joe's butter chicken. Snacks/Other: 100 calorie popcorn, breyers smooth sandwich, frosted mini. more...

2688 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...