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9:44 am
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177.6 lb
Lost so far: 3.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1302 kcal
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Fat: 63.81g | Prot: 61.60g | Carb: 133.69g.
Breakfast: Coffee with Cream, Bananas. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Whole Milk, Shedd's Spread Light Vegetable Oil. Dinner: Creamy French Dressing, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Low Fat Blackened Chicken Salad. more...
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gaining 4.2 lb a week
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