Tosh Melody's Journal, 18 July 2020

Swimming 4 days in a row and 2 days of beginner strength training
178.6 lb Lost so far: 43.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Comments 
There you go friend!! Love swimming 🥰🤗💜💚 
18 Jul 20 by member: jcmama777
great job keep up the good work 😎 
18 Jul 20 by member: deborahkerr
That is fantastic! Way to go!  
19 Jul 20 by member: melissatwa
Nice Job!!! 
19 Jul 20 by member: DO N OK
Great Job! 
19 Jul 20 by member: Retta Smith
jcmama777 thank you friend I know u like swimming I saw your boys pics you posted of yall swimming! It's so nice it's like 105 in Tucson...Deborahkerr FINE!! -I will keep it up if you insist😜 Melissatwa, DO N OK, Retta thank yall too!😺 
19 Jul 20 by member: Tosh Melody
awesome! 
19 Jul 20 by member: br_e_co
I like to swim too, but pool isn't open yet. Enjoy and swim a lap for me! 🌈 
19 Jul 20 by member: shirfleur 1
2#. that's awesome. 
19 Jul 20 by member: one.point.O

     
 

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