Weigh In record (no journal entry) for 03 July 2013
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2207 kcal
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Fat: 41.24g | Prot: 110.53g | Carb: 352.48g.
Breakfast: Water, Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey. Lunch: Water , Tuna in Water (Canned), White Rice, Mixed Vegetables (Drained Solids, Canned) . Dinner: Paella with Seafood, California Pizza Kitchen Hawaiian Pizza. Snacks/Other: Baby Carrots, Apples, Almonds. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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