Weigh In record (no journal entry) for 03 July 2013
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184.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2387 kcal
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Fat: 145.69g | Prot: 114.10g | Carb: 116.26g.
Breakfast: Sausage Kolache, Original Glazed Doughnut Holes, Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Beef Cocktail Smokies, Beef Brisket. Dinner: Naked Chicken Wings. Snacks/Other: Movie Theater Popcorn (Large). more...
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losing 7.0 lb a week
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