Weigh In record (no journal entry) for 03 July 2013
|
193.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
523 kcal
|
Fat: 22.84g | Prot: 9.70g | Carb: 77.18g.
Breakfast: Pink Grapefruit Juice, Sue Bee Honey, Raisins, Pecans, Oats Cereal (Instant, Prepared with Water, Fortified). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbfaircloth's weight history
|