Weigh In record (no journal entry) for 03 July 2013
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1199 kcal
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Fat: 35.32g | Prot: 52.53g | Carb: 174.38g.
Breakfast: General Mills Cinnamon Chex Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Gluten Free Homemade Wonderful Bread Mix, Green Snap Beans (Frozen), Nonfat Peach Yogurt, Strawberries, Fat Free Cottage Cheese. Dinner: Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Strawberry Toaster Pastry, Marshmallows, Bananas. more...
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losing 4.2 lb a week
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