Pairdeuces's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

149.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

769 kcal

Fat: 32.43g | Prot: 33.82g | Carb: 84.25g. Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Pizza with Meat. more...

1918 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pairdeuces's Journal, 03 July 2013

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