Weigh In record (no journal entry) for 03 July 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1262 kcal
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Fat: 48.77g | Prot: 118.27g | Carb: 96.29g.
Breakfast: Egg White, Egg, Steel Cut Oats, Strawberries. Lunch: Almonds, Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Carrots. Dinner: Arrowtooth Flounder Fillets Arrowtooth, Kale Greens. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Steel Cut Oats, Tuna light in water, Fresh Ground Almond Butter. more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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