Weigh In record (no journal entry) for 02 July 2013
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119.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1272 kcal
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Fat: 48.89g | Prot: 119.02g | Carb: 98.29g.
Breakfast: Strawberries, Steel Cut Oats, Egg, Egg White, Kale Greens. Lunch: Almonds, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets. Dinner: Kale Greens, Arrowtooth Flounder Fillets Arrowtooth. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Steel Cut Oats, Tuna light in water, Fresh Ground Almond Butter. more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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