Weigh In record (no journal entry) for 19 July 2020
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136.0 lb
Lost so far: 28.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1516 kcal
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Fat: 62.36g | Prot: 106.69g | Carb: 127.43g.
Breakfast: Bulk Nutrients Protein Matrix, Australia's Own Organic Coconut Milk Unsweetened, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Kehoes Beetroot and Ginger Sauerkraut, Tomato Relish, South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Woolworths Tomato Paste, Broccoli, White Sauce, Tomatoes, Red Onions, Chicken Meat . Snacks/Other: Carrot Cake with Icing, Bulk Nutrients Mug Cake. more...
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gaining 9.3 lb a week
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