Aussie87's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

202.8 lb Lost so far: 35.3 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

1444 kcal

Fat: 41.93g | Prot: 45.38g | Carb: 230.46g. Breakfast: Dolma, Potatoes (Flesh, with Salt, Boiled), Whole Wheat Bread. Lunch: Green Tea, Toasted 100% Whole Wheat Bread, Stuffed Grape Leaves with Beef and Rice. more...

2222 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 7.7 lb a week

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Aussie87's Journal, 03 July 2013

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