ceciofal's Journal, 18 July 2020

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 51.12g | Prot: 84.70g | Carb: 87.17g.   Breakfast: Salsa, Egg, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack), Cathys European Style Dark Rye Bread, Dill Cucumber Pickles, Hansung Food Cabbage Kimchi. Dinner: Zucchini, Raw Milk Yogurt Cathys, 365 Basil Pesto, Cabbage, Trader Joe's Grapeseed Oil, Grass Fed Beef Hamburger 5%. Snacks/Other: Archer Farms Green Peas Freeze Dried Vegetables, Sunsweet Ones California Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...