Weigh In record (no journal entry) for 18 July 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1605 kcal
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Fat: 80.77g | Prot: 53.30g | Carb: 150.75g.
Lunch: Apples , Wendy's French Fries (Small), Wendy's Junior Bacon Cheeseburger . Dinner: Mission Avocado, Watermelon, Pork Sausage Patty or Link, Egg. Snacks/Other: Peanut Butter Cookie, Oil Popped White Popcorn , Shiner Shiner Bock, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Peanut Butter Cookie. more...
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gaining 2.8 lb a week
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trojan_n_phx's weight history
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