Weigh In record (no journal entry) for 18 July 2020
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149.0 lb
Lost so far: 1.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2002 kcal
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Fat: 38.88g | Prot: 89.85g | Carb: 213.45g.
Lunch: Subway Tomatoes, Jasmine Rice (Cooked), Bulacan Sweet Longanisa. Dinner: Vegetable Tempura, Spicy Salmon Rolls, Salmon Sashimi. Snacks/Other: Gin, Black Diamond Mozzarella Cheese String, Bulacan Sweet Longanisa, Red Delicious Apples, Gin, Red Bull Sugar Free. more...
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losing 5.6 lb a week
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