Weigh In record (no journal entry) for 18 July 2020
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1537 kcal
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Fat: 56.08g | Prot: 69.75g | Carb: 126.07g.
Breakfast: Swiss Chard, Revly Protein Powder Vanilla, Fage Total 0% Greek Yogurt (Container), Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Thousand Hills Grass Fed Liver Sausage, Olive Oil, Apples, Red Cabbage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Carrots, Celery, Grape Tomatoes. Snacks/Other: Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Snyder's of Hanover Gluten-Free Mini Pretzels , Fever Tree Ginger Beer, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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