Weigh In record (no journal entry) for 18 July 2020
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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320 kcal
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Fat: 13.39g | Prot: 18.06g | Carb: 32.37g.
Breakfast: Oatmeal, Metamucil Sugar Free Metamucil, Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base. more...
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losing 4.2 lb a week
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mchlrne's weight history
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