Weigh In record (no journal entry) for 18 July 2020
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134.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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926 kcal
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Fat: 17.47g | Prot: 26.91g | Carb: 47.74g.
Breakfast: Apple Juice. Lunch: Martini, Coffee with Cream. Dinner: Cauliflower Crust, Mozzarella Shredded Cheese, Pizza Sauce. more...
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losing 2.1 lb a week
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