Weigh In record (no journal entry) for 03 July 2013
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278.0 lb
Lost so far: 41.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2565 kcal
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Fat: 116.58g | Prot: 140.10g | Carb: 235.58g.
Dinner: Bun Size Beef Franks, Classic Potato Chips (28.3g), Cornbread (Home Recipe), Extra Lean Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: Watermelon, Red Raspberries. more...
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gaining 11.2 lb a week
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ts1952's weight history
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