Weigh In record (no journal entry) for 18 July 2020
|
184.4 lb
Lost so far: 4.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2020:
|
1359 kcal
|
Fat: 66.91g | Prot: 71.84g | Carb: 108.47g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Cheetos Crunchy Cheetos (Package), Goya Black Beans, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lettuce, Skinless Chicken Breast. Snacks/Other: Land O'Lakes Co-Jack Cheese, Ritz Crackers - Fresh Stack. more...
|
|
2278 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Insanity - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|