Weigh In record (no journal entry) for 18 July 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2627 kcal
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Fat: 130.90g | Prot: 66.24g | Carb: 306.78g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Tim Hortons Croissant - Plain, Sabra Roasted Red Pepper Hummus. Dinner: Starbucks Caffè Mocha (Grande), M & M's Peanut. Snacks/Other: Ruffles All Dressed, Kit Kat Mini Kit Kat Bar, Corn, Pork and Beef Chorizo , Heinz Tomato Ketchup, Sweet Cherries , Kirkland Signature Whole Strawberries. more...
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losing 14.0 lb a week
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