Weigh In record (no journal entry) for 18 July 2020
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217.3 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2136 kcal
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Fat: 54.60g | Prot: 95.32g | Carb: 104.74g.
Breakfast: Member's Mark Deli Sliced Muenster Cheese, Member's Mark Black Forest Ham, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas . Lunch: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Tito's Handmade Vodka, NatureBox White Cheddar Caramel Popcorn. more...
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losing 5.3 lb a week
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